BENEFITS OF DRINKING 100 APPLE JUICE SKIN

Unlike industrial beverages, which are rich in sugar and salt, two substances that contribute to fluid retention and bloating, which seem to refresh instantly but then make you more thirsty, apple juice is a healthy alternative to quench your thirst. It also helps move nutrients into cells and waste products out of cells”. Likewise, it’s said that the potassium this juice contains has a positive effect on the bones, since it helps to increase their density.Īccording to Medline Plus experts, potassium “Helps your nerves to function and muscles to contract. Relieves muscle painĪccording to popular wisdom, the regular intake of apple juice (due to its potassium and antioxidant content) could help relieve muscle pain after training or a long workday. This is because its intake helps transform the carbohydrates it contains into energy. In view of this, popular wisdom indicates that apple juice promotes the formation of muscle mass. Potassium is one of the essential ingredients that keeps your muscles functioning normally. Just one apple gives you your daily recommended amount of potassium. This is how it also protects the entire cardiovascular system.

On the other hand, apple juice indirectly prevents cholesterol buildup in the liver and, thus, prevents it from passing into the bloodstream.

Histidine (another of its components) is an amino acid that acts as a vasodilator in the body and aids tissue repair, especially in the cardiovascular system.

For one thing, apple juice tones the heart muscle.

It also contains a certain amount of vitamin E, which is an antioxidant that allows proper cell function.

BENEFITS OF DRINKING 100 APPLE JUICE SKIN

As apple contains ascorbic acid (vitamin C), which is an essential nutrient for collagen production, it’s considered that the consumption of the fruit or apple juice as such helps keep the skin healthy.

Benefits of drinking 100 apple juice